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No time to cook? We've got your healthy meals ready. Gabby Essado from Green Salt Movement

Gabby Essado

Naturalist Dietitian Chef Gold Coast

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Weekly Menu of organic healthy meals Green Salt Movement Gold COast

Is Your Diet Really Nourishing You?

Discover a Deeper Approach to Nutrition

Have you spent countless hours sorting through conflicting dietary advice, only to end up confused about what’s truly healthy for your body?

Are you tired of the constant cycle of diet trends that don’t deliver lasting benefits?

It’s time for a change.

Imagine a lifestyle where your diet is tailored to your unique needs, promoting not just temporary fixes but sustainable health. At Green Salt Movement, we provide expert guidance to simplify nutritional science, helping you focus on what really matters—your well-being.

End the frustration with ineffective diets and discover a personalised approach to nutrition that nourishes your body, mind, and soul. Let us help you build a joyful, lasting relationship with food that truly satisfies you.

Naturalist Dietitian Chef

Manage your fertility and gynecological health issues

Benefits of Organic Eating

The True Benefits of Organic Eating

The Surprising Impact of Organic Foods on Health and Wellbeing

Did you know that consuming organic foods can reduce your exposure to pesticide residues and antibiotic-resistant bacteria?

The True Benefits of Organic Eating

Research published in the British Journal of Nutrition found that organic crops contain significantly higher antioxidants, lower cadmium levels, and a lower incidence of pesticide residues than the conventionally-grown versions. By choosing organic, you're not just eating food; you're investing in your health and reducing your dietary exposure to potentially harmful substances.

At Green Salt Movement, we emphasise the importance of plant-based, organic meals to ensure you're truly nourishing every part of your being. Embrace a diet that supports your health and the planet. Specializing in plant-based cuisine with the option to add meat for variety and enhanced nutrition. Our menu caters to both plant lovers and meat enthusiasts, ensuring a diverse range of nutrients and vitality in every meal.

Naturalist Dietician Chef Gold Coast

Unlock Optimal Health and Well-being

Personalised Nutrition Services & Wellness Programs.

Welcome to my personalised nutrition services, where I focus on natural, organic foods to nourish your body and promote optimal health. My approach considers your body as a whole, considering your unique four body types. If you're unfamiliar with this concept, check out our blog for more information. During our consultation, I will assess your nutritional needs and tailor your diet based on your specific body type.

Embarking on this journey may seem overwhelming, but don't worry—I will guide you every step of the way. Together, we'll establish a connection and balance among your four body types, helping you achieve optimal well-being. Moreover, I understand the importance of being budget-conscious, and I can assist you in creating affordable meal plans and finding suitable supplementation.

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Naturalist Dietitian Gold Coast

Key Benefits of Our Holistic Nutrition Services

Improved Mental Health

Improved Mental Health

A healthy mind is essential for overall healing. By following my guidance, you can experience enhanced concentration, increased energy levels, reduced anxiety, and an improved overall mood.

Find Your Emotional Balance

Find Your Emotional Balance

Weight gain and poor health are often linked to emotional issues such as depression, anxiety, trauma, and other emotional challenges. Before creating your personalised diet plan, I will consider these aspects to ensure a holistic approach to your well-being.

Boost Your Motivation

Boost Your Motivation

I believe in inspiring and motivating individuals to reach their goals, whether it's weight loss or better health. Through education, I will teach you how your body uses food and help you acquire the necessary nutrients for peak performance.

Improve Energetic Body

Improve Energetic Body

I strive to balance your chakras through vibrational meals and various exercises, including meditation, breath work, yoga, Pilates, nature walks, swimming, energy therapies, crystal circles, and cacao sessions. Together, we will unblock your chakras and empower you to embody your unique trinity.

Choose Your Path to Wellness

After Choosing the Right Package

Collecting Material for Your Personalised Nutrition Journey

To begin your personalised nutrition journey, you'll need to choose the package that best suits your needs. Each package is designed to address specific goals and requirements, ensuring a tailored approach to your well-being. Once you've selected the package, we can proceed with collecting the necessary materials.

I kindly request that you gather the following materials within the next 20 to 30 days:

Body Composition

Step 01

Body Composition

Arrange for a body composition assessment, either through a scam body composition or bioimpedance at a gym, or by taking body measurements. Please provide the results via email.

Download PDF Here

Step 02


Take photos of yourself to help assess your current physical state. These photos will aid in tracking your progress. Please include these photos via email.

View Guides
Food Diary

Step 03

Food Diary

Please maintain a food diary for 3 to 5 days, preferably with accompanying photos. This will allow us to analyse your current dietary habits and make necessary adjustments. Please include this information as a PDF attachment via email.

Download Food Diary
Nutritional Assessment

Step 03

Nutritional Assessment

Complete the nutritional assessment form using the provided link. This assessment will provide valuable insights into your nutritional needs.

Click Here to Complete the Form

Step 05

Video of Fridge/Freezer and Wardrobe

Record a video focusing on your fridge/freezer and wardrobe. Show all the products and their ingredients, taking your time to ensure a clear view. You can send this video through WhatsApp.

Blood Test

Step 06

Blood Test

If available, please email me your recent blood test results. This information will contribute to a comprehensive understanding of your health.

Click here for PDF to get your blood test
Hair test

Step 07

Hair test

Add description

Hair test click here 

Step 08

get in touch

Once you have gathered all the necessary materials you can book appointment, our first appointment is to discuss all the material involved, please email them to me at the first consultation. After, I will need approximately one week to thoroughly analyse and personalise your material before sharing your plan meal diet.

If I am fully booked you have to wait.

Send email

I look forward to receiving your materials and embarking on this transformative journey together. If you have any questions or need further guidance, please don't hesitate to reach out. Let's take the first step towards improving your health and well-being.

Naturalist Dietician Chef Gold Coast

About me

Hello, I'm Gabby Essado, Your Naturalist Dietitian Chef

Originally from Brazil, I settled in Australia after graduating with a degree in Dietetics and Nutrition and further studies in herbal and traditional Chinese medicine. Over the years, my path has been one of deep self-discovery, integrating holistic therapies and nutrition into a comprehensive approach to health.

Throughout my career, I've realised that food is not just nourishment—it's medicine. I aim to bring this philosophy into the meals I craft, using organic and plant-based ingredients that promote wellness without sacrificing taste. My approach is all about treating the whole person, not just the symptoms, ensuring every meal supports both body and soul. Join me on a journey of transformation with every dish prepared to enrich your health and elevate your daily life.

Book A Consultation Here


Success Stories from Our Clients

With Gabby’s program, I learned how to understand the food I eat and how my body works with this food. Gabby did not restrict my eating habits but showed me how to read labels and introduced me to healthier things into my diet. Gabby taught me many recipes and which foods encourage a healthier lifestyle and healthier living. Gabby also told me to increase my exercise so that my body would work more efficiently towards my goal. Through Gabby's program I stopped thinking about weight loss and began thinking that I was learning to change my diet. To date, I am pleased to say that I have lost weight and im back to the right weight for my height and age. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Gabby and her program. Gabby is the utmost professional yet she has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with her and will continue working with her to achieve the next level of my goal.

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Claire Bento

I was lucky to meet Gabby a few years back when she passed me on a program that I did not only had results with weight loss but I’ve truly learned about the food I eat and how my body works with it. I’ve started a healthier lifestyle journey solving small health problems and bad eating habits.I can’t be thankful enough for what those changes have meant to me. Gabby is so passionate and professional; she is incredibly knowledgeable and helpful. With life circumstances changing making me adapt with food sensibilities, contacting Gabby again was the first thought that came into my mind and I’m looking forward to start another program with her!

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Rea Scur

Gabby and Green Salt Movement have been amazing to assist my healing journey from Chronic Illness The support on all levels , kindness, knowledge great food recipes & results I have experienced have far surpassed my expectations ! At 61 years I never thought I would lose weight or feel good again !My chronic brain fog has reduced remarkably and I am now size 14- 16 I was size 20 my energy is better and exercise is so much easier and I am learning to love myself!Never stop learning Thank you so much Gabby

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Natalie Bingemann

Working with Gabi has been life-changing for me. Through her guidance, advice, and abundant supply of support and encouragement I have been able to find freedom, comfort, and enjoyment in eating healthy, whole foods. My energy has soared since I began working with her.
She’s been a wonderful source of nutritional information, but her spirit is the truly amazing part!
Gabi has truly made a positive impact on my life and well-being (nutritionally, emotionally, and spiritually).
Thank you so much beautiful soul ✨

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Alex Conti

Therapies / Services

Frequently Asked Questions

Ready to Transform Your Health?

Book your consultation today and start your journey towards holistic wellness with Green Salt Movement.

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