Green Salt Movement
12 weeks Green Movement - Meal Planning
This dietary approach focuses on natural, organic foods that nourish your body for optimal health. We can help you identify hidden sugars and harmful chemicals lurking in everyday foods. We will also assess your nutritional needs and adjust your diet accordingly.
1. Improved Mental Health. When the mind is healthy, the body is in a better position to be able to heal. Benefit from better concentration, more energy, less anxiety, and a better overall mood.
2. Find Your Emotional Balance
Many times, weight gain and poor health are caused by depression, anxiety, trauma, and emotional problems that you might not be aware of. We will consider these aspects before creating your diet.
3. Boost Your Motivation
We inspire and motivate people to reach their goals, whether it’s weight loss or better health. We teach you how the body uses food and how to get the nutrients needed to keep it functioning at its peak.
Holistic Nutritionist & Chef: Gabby Essado
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. As such, professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective. Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health by approaching each person as a unique individual. This requires fully engaging the individual in their health recovery process and honoring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health. Holistic means to look at the WHOLE! To look at the signs and symptoms alone, without looking at the whole picture, may just mask what is really going on. By looking at the body as a whole, how all of the body systems work together and the impact an individuals lifestyle and environment has on their health, can provide a better understanding of the root cause. Knowing the root cause and making appropriate changes, can create better overall health outcomes.
A holistic approach to health and wellbeing recognises that not every “BODY” is the same, we are all unique and there is no one ‘diet’ or ‘magic pill’ that has the ability to ‘fix’ or ‘cure’. Quiet often there is imbalance, inflammation, dysfunction or nutritional deficiencies, underlying the physical signs and symptoms preventing optimal health and wellbeing.
You will receive:
8 Video Calls (8 hours). Please ensure you have a working camera and mic. Appointments are based on Brisbane time.
- Diet and lifestyle evaluation
Teach healthy eating
Detox and Recipes
Meal Planning and Recipes
Suggestions for improving lifestyle
- Suggestions for managing stress
- Meal plans for improved weight, mood, and energy
- Advise clients on basic wellness supplementation
Provide follow-up support
1 session of Holistic Therapy (Thetahealing or Systemic Family Constellation)