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Expert Naturalist Dietitian Chef in Gold Coast | Green Salt Movement

Green Salt Movement

Holistic Approach to Health and Wellness Gold Coast

Experience the confluence of nutrition and nature with Green Salt Movement, where each meal is a testament to sustainable living and holistic health — all from the heart of the Gold Coast.

Holistic Health Services

Tailored Health and Wellness Solutions

Explore a range of services designed to enhance your well-being, led by Gabby Essado’s expertise in nutrition and natural therapies. From personalised meal plans to enriching wellness workshops and detailed health coaching, we're here to support your journey to better health.

Ready to Eat Meals from Green Salt Movement

Ready to Eat Meals

Enjoy meals designed for your well-being featuring minimal sodium, oil, and toxins. Our meals are plant-based with the option to add organic meats, all focused on boosting your health and ensuring satisfaction with every bite.

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Consultation & Personal Coaching

Consultation & Personal Coaching

Embark on a personalised health journey with Gabby Essado, blending traditional and modern healing practices to treat your whole self. From diet adjustments to spiritual healing, each session is tailored to foster your physical, mental, and spiritual well-being.

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​​Holistic Therapies Gold Coast

​​Holistic Therapies

Our range of therapies includes cupping, needling, reflexology and more. Each treatment is designed to align and rejuvenate your body, mind, and spirit, offering a pathway to balanced health and sustained well-being.

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Wellness Workshops & Retreats

Wellness Workshops & Retreats

Step into our workshops and retreats, your spaces to reconnect and recharge. They are not mere events; they are experiences designed to elevate your understanding of nutrition and holistic practices, ensuring that every aspect of your well-being is harmonised.

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Weekly Menu of organic healthy meals Green Salt Movement Gold COast

Holistic Well-being on the Gold Coast

Green Salt Movement: Pure, Balanced, Sustainable

Welcome to the Green Salt Movement. My name is Gabby Essado, and I founded this movement to bring a more holistic and mindful approach to health and well-being. With over 15 years of experience as a dietitian specialising in Phytotherapy and Acupuncture, I am thrilled to offer you a unique meal prep service that emphasises health, balance, and flavour.

Here at Green Salt Movement, we believe it's crucial to take control of your own health, especially today when we’re constantly surrounded by chemicals. We focus on promoting energy therapies, organic meals, toxin-free herbal medicine & supplements, cacao ceremonial circles, and Dietitian programs or personalised —all designed to support a toxin-free lifestyle.

Ceremonial Cacao

Our goal is simple:

To provide an approachable, affordable, and comprehensive solution that covers all aspects of your life—from your home and food to your body and mind. We integrate spirituality with science, helping you reconnect with your body and achieve a life that’s not just good but extraordinary.

We recognise the deep connection between the soul, body, mind, and spirit and emphasise the importance of emotional and spiritual well-being as part of overall health. Ultimately, we aim to help you create a meaningful connection with something greater than yourself and foster a positive state of mind.

Join us in embracing a life where balance, health, and spirit come together. Let’s make wellness a part of your everyday journey.

About me

Hello, I'm Gabby Essado, Your Guide to Holistic Well-being

Organic Side Dishes | Enhance Your Meals | Green Salt Movement

A Holistic Journey to Health

From my early days as a dietitian, I held a firm belief that true health involves more than just managing dietary intake and maintaining an exercise regimen. It’s a holistic journey that encompasses the mind, body, and spirit. This philosophy came to life after a transformative personal experience that started during an unexpected chapter of my life.

Working at McDonald’s far from my home in Brazil, I watched as my health deteriorated and I gained weight rapidly. This was a wake-up call that led me to realise that healing must address the whole person, not just the physical aspects.

Naturalist Dietician Chef Gold Coast

Integrating Holistic Therapies

After moving to Australia, where I continued my education in herbal medicine and traditional Chinese medicine, I practised as a dietitian for several years. Despite my professional success, I felt something was missing—a deeper connection to the wellness practices I was preaching.

My journey of self-discovery took me through various holistic therapies such as yoga, breath work, Thetahealing, reiki, ayahuasca, acupuncture, energy (spirituality) and meditation, profoundly shifting my approach to health and wellness. I learned to integrate the teachings of chakras and energy healing into my practice, embracing the interconnectedness of all aspects of our being.

Gabby Essado Organic Ready Meals Gold Coast

The Green Salt Movement

The founding of the Green Salt Movement marked a pivotal point in my career. I envisioned a platform where I could merge my clinical expertise with my passion for holistic therapies, providing a comprehensive approach to health that transcends traditional dietetics.

Here, we don’t just create meal plans; we craft a lifestyle that supports our clients' physical health while also nurturing their mental and spiritual well-being. In my practice, I share the lessons learned from my own challenges and triumphs.

Each meal plan and therapy session is infused with the understanding that every individual’s path to health is unique and requires more than just nutritional advice. It requires empathy, personalised care, and a commitment to walking alongside my clients as they embark on their own journeys of self-discovery and healing.

Welcome to Our Community

Nourish Your Life with Green Salt Movement

At Green Salt Movement, we don't just prepare meals; we craft experiences that promote a sustainable and balanced lifestyle. Our diverse menu, which changes weekly, is designed to cater to various dietary preferences, ensuring high nutritional value and taste. We're proud to have built a community that trusts us to enhance their health journey with high-quality, organic ingredients.

Trust and transparency are the foundations of our relationship with you. By sharing our stories—both struggles and successes—we hope to show the real human experience behind our brand. This isn’t just my profession; it's my passion and calling to help you achieve your best self through thoughtful eating practices and a supportive community.

Wellness Workshops


Success Stories from Our Clients

I was lucky to meet Gabby a few years back when she passed me on a program that I did not only had results with weight loss but I’ve truly learned about the food I eat and how my body works with it. I’ve started a healthier lifestyle journey solving small health problems and bad eating habits.I can’t be thankful enough for what those changes have meant to me. Gabby is so passionate and professional; she is incredibly knowledgeable and helpful. With life circumstances changing making me adapt with food sensibilities, contacting Gabby again was the first thought that came into my mind and I’m looking forward to start another program with her!

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Rea Scur

Gabby and Green Salt Movement have been amazing to assist my healing journey from Chronic Illness The support on all levels , kindness, knowledge great food recipes & results I have experienced have far surpassed my expectations ! At 61 years I never thought I would lose weight or feel good again !My chronic brain fog has reduced remarkably and I am now size 14- 16 I was size 20 my energy is better and exercise is so much easier and I am learning to love myself!Never stop learning Thank you so much Gabby

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Natalie Bingemann

Working with Gabi has been life-changing for me. Through her guidance, advice, and abundant supply of support and encouragement I have been able to find freedom, comfort, and enjoyment in eating healthy, whole foods. My energy has soared since I began working with her.
She’s been a wonderful source of nutritional information, but her spirit is the truly amazing part!
Gabi has truly made a positive impact on my life and well-being (nutritionally, emotionally, and spiritually).
Thank you so much beautiful soul ✨

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Alex Conti

I recommend Green Salt Movement and Gabriela Essado Cardoso​​, they are excellent professionals. I had an amazing experience with 90 days challenge, I lost six kg I am so grateful, my life changed, I felt much more energetic. Gabby did a great job from the beginning to the end, by motivating me, giving me advices, informations, diet plan and developed healthy and delicious recipes. They are always studying and getting up to date. I really trust their services.

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Laisa Mendonça da Silva

Organic Ready Meals Gold Coast

Start Your Wellness Journey With Us

Join us at Green Salt Movement and experience the difference that genuine care and a commitment to wellness can make in your life.

Let’s embark on this beautiful journey together, nurturing health and happiness as a community.

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