Welcome to Green Salt Movement,

      The Green Salt Movement is a holistic and mindful approach to health and well-being founded by Gabby Essado as a seasoned Dietitian with over 15 years of experience, specialising in Phytotherapy and Acupuncture, I am delighted to offer you a unique meal prep service that promotes health, balance, and flavor. The movement emphasizes the importance of taking control of one's own health, especially in a world where we are exposed to numerous chemicals on a daily basis. It promotes energy therapies, organic plant-based food, toxin-free supplements, and the use of organic and toxin-free skin products. The goal of the movement is to provide an approachable, affordable, comprehensive, and inspirational solution for a toxin-free lifestyle encompassing home, food, body, and mind. It encourages the integration of spirituality with science and aims to help individuals reconnect with their bodies and achieve extraordinary lives. The movement recognizes the interconnectedness of soul, body, mind, and spirit, and emphasizes the importance of emotional and spiritual well-being in overall health. The ultimate aim is to create a meaningful connection with something bigger than oneself and cultivate a positive state of mind.



" The body is our temple. It is the vessel we are gifted with to walk on this earth which we should be nothing but grateful for. I truly believe it is our responsibility to look after it."


Naturalist Dietitian Chef 



As Naturalist Dietitian Chef, we believe that food is not just fuel; it is medicine. That's why we meticulously craft our prep meals to be organic, well-balanced, and free from unnecessary additives, preservatives, and added sugars. We are committed to providing you with plant-based options that are not only delicious but also meet your dietary preferences, whether you're vegan, vegetarian, or prefer a touch of organic meat.

We understand the importance of nourishing your body with wholesome ingredients and minimizing the consumption of meat. That's why we recommend prioritizing plant-based meals during the week, rich in vibrant vegetables, whole grains, and legumes. These plant-powered dishes provide an abundance of vitamins, minerals, and fiber to support your overall well-being.

We also believe in finding balance and enjoyment in your food choices. That's why we encourage you to indulge in the foods you love during the weekends. Whether it's savoring a well-prepared steak, savoring seafood delicacies, or relishing in your favorite comfort foods, we understand that these occasional indulgences can bring joy and satisfaction to your culinary experience.

Our meals are created with your well-being in mind. We use minimal sodium, oil, and toxins, ensuring that you receive a nourishing and wholesome experience with every bite. We believe in the power of natural ingredients, prepared with love and care, to fuel your body and enhance your vitality.

For those seeking personalized guidance, we offer the option to receive a body assessment. This assessment allows us to tailor your portion sizes to your unique energy needs, ensuring you receive the ideal amount of nutrients and fuel for your body. We believe in the power of customisation and are here to support your individual goals and preferences. Please Book an Appointment with us. 

With weekly changing menus, you'll always find variety and excitement in our offerings. Our portion sizes range from 320g to 380g, ensuring you receive a satisfying and filling meal. And for those seeking personalised guidance, we offer the option to receive a body assessment, allowing us to tailor your portion sizes to your unique energy needs.

Our carefully curated menus reflect our commitment to using high-quality organic ingredients, ensuring that every bite is a step towards a healthier you.

Conveniently Grab and Go -  every Sunday evening in Miami-  pick up only option, our prep meals will make healthy eating effortless, allowing you to focus on what matters most - your well-being.

At Green Salt Movement, we are passionate about crafting meals that are not only good for you but also good for the planet. We source organic, sustainable ingredients to create flavorful dishes that leave a positive impact on your health and the environment.

Join us on this culinary adventure and discover the benefits of a balanced, plant-centric lifestyle. Whether you're looking for a full plant-based experience or a blend of plant-based and organic meat options, we have the perfect meal options to suit your needs.

Take the first step towards a healthier, more balanced lifestyle. Contact us today to place your order or inquire about our services. Together, let's embark on a journey to nourish your body, mind, and soul.

With Love,

Gabby Essado 

Naturalist Dietitian Chef

Green Salt Movement 

 "I always thought eating healthier is the solution to a healthy body, but if your mind and body emotion isn't quite alighted you can eat as much healthy possible that your body still not healthy."

Gabby Essado 

Naturalist Dietitian Chef 



 A Dash of Nature, A pinch of Wellness 

Green Salt Movement 

The Green Salt Movement recognizes the importance of a holistic approach to health, addressing the physical, mental, economic, and emotional dimensions of our being. It emphasizes that true healing requires going beyond treating symptoms and understanding the interconnectedness of the body, mind, spirit, and soul. Spirituality, defined as a connection to something greater and a search for meaning, plays a significant role in this philosophy. It can be found through various avenues such as religion, personal beliefs, nature, or art. The movement also incorporates the principles of Quantum Physics, Ancient Wisdom, and Science to tap into our higher, connected selves.

The logo, represented by an upward and downward-pointing triangle, symbolizes the trinity and the balance of different aspects of life. This philosophy embraces the power of three, acknowledging its presence in various trinities such as mind, body, spirit; creation, preservation, destruction; and past, present, future.

The upward-pointing triangle represents masculine energy, assertiveness, and the active principle, while the downward-pointing triangle represents feminine energy, passivity, and the receptive principle. These triangles symbolize the balance and harmony of gender energies within the philosophy. The triangle as a whole represents creativity, harmony, proportion, ascension, culmination, illumination, integration, subjectivity, and manifestation.

 "Due to the fact that triangles contain three corners and three sides they are often linked to different trinities. The most common being that of the Christian faith, the holy trinity- father, son and Holy Ghost. The triangle can also symbolize the stages of the moon- waxing, waning and full. Other trinities include: mind, body & spirit; mother, father & child; past, present & future; mother, maiden & crone; thought, feeling & emotion and creation, preservation and destruction.

To the Greeks, the triangle is seen as the delta glyph and is symbolic of a doorway. The thought was that the combination of polarities would provide a new opening, balancing thought and emotion would provide a doorway to higher wisdom (the hypotenuse).

Mystic teachings also incorporate the power of three. Numerologically speaking, if one represents force, two represents an opening, then three is the birthing of wisdom. This is also said to represent the union of one and two."





    At GREEN SALT, our mission is to bridge the gap between quantum physics and spirituality. We recognize that every atom in our bodies carries a connection to the ancient fabric of the Universe. As beings of energy, we are intricately linked to all living beings and the entirety of existence. While science and spirituality have often been seen as separate, we aim to unite them by harnessing the power of quantum physics. Through this integration, we strive to explore the profound connection between science and spirituality and unlock new possibilities for holistic well-being.

    When our energy is imbalanced or blocked, it affects our overall well-being. True fulfillment and harmony can only be achieved when we integrate and balance our mind, body, and soul. It's not just about having a physically appealing body or a sharp mind; it's about nurturing and aligning all aspects of our being.

    In this new era, it is essential to be conscious and attuned to our emotions, body, mind, and spirit. The goal is not to conform to society's standards of a "perfect body," but rather to guide individuals in discovering their purpose and cultivating self-love through their unique needs and desires.

    For example, when it comes to goals such as weight loss, it is crucial to address the mindset first. If the mindset remains unchanged, the pursuit of weight loss can become a constant battle and a source of unhappiness. Without shifting one's mindset and cultivating self-acceptance and love, satisfaction with the results becomes elusive. It is only by aligning the mind, body, and soul that true fulfillment and contentment can be attained on the journey towards any goal.

    You are always fighting with your body to fulfilling it with acceptance and love. However, if you don't change your mindset you won't accomplishing it as you never will be satisfied with the results.

     So our goal isn't to focus in your main goal, is to accomplish healthiness. 

    Green Salt Movement


    When any of our elements or chakras vibrate excessively or insufficiently due to environmental factors, imposed thoughts, emotions, living conditions, or the energy of the food we consume, our body falls out of balance. This imbalance can lead to emotional and psychological changes, health issues, and a decline in vitality. Merely restricting food intake would not be sufficient to achieve good results. Therefore, it is not about whether you are good enough to proceed, but rather how effectively you manage your powerful mind to succeed in life.

    Our thoughts generate energy and frequency waves that manifest in our reality. Our mind does not differentiate between good or bad, yes or no, happy or unhappy thoughts. Additionally, all energy carries information in the form of frequency. From the food we eat to the thoughts and emotions we experience, we are influenced by the intellectual and spiritual beliefs we cultivate. Energy is present in everything we do, both in our interaction with the external world and our inner world.

    The goals of Green Salt encompass reconnecting the body, mind, and soul by helping individuals unblock limiting beliefs, embark on a journey of self-discovery, and find balance in life. Although becoming a "perfect" version of oneself may be a lengthy process, what truly matters is the continuous effort to become a better version each day. It is important to remember that we will always have aspirations and dreams for ourselves, striving to improve upon who we were yesterday.

    In our lifestyle, we recognize the profound importance of our body and the gratitude we have for maintaining inner balance and harmony between our body, mind, and soul. We approach our body with respect, viewing food as nourishment and medicine rather than mere entertainment.

    Our life purpose encompasses the fundamental motivations that drive us each day. It guides our decisions, influences our behavior, shapes our goals, provides us with direction, and gives meaning to our existence. For some, purpose is found in fulfilling work; for others, it lies in fulfilling responsibilities towards family and friends. Some seek purpose through spirituality or religious beliefs. Each person's purpose is unique, and it may evolve and change throughout life in response to personal experiences and shifting priorities.

    Quantum physics reveals the existence of energy beyond the tangible and material realm, emphasizing the need to transcend the physical and give significance to our consciousness. Our thoughts and emotions play a crucial role in shaping our reality, as atoms are incredibly sensitive to our actions. This understanding highlights how our thoughts and actions have a profound impact, as they reverberate throughout the universe and are eventually returned to us. Thus, the connection between quantum physics and spirituality allows us to view science from a different perspective.

    To achieve holistic healing of our soul, mind, and body, we integrate spirituality and science. If you resonate with our thoughts, energy, and emotions, you have arrived at the right place to embark on a journey of self-discovery and embrace a new lifestyle.

    “ I will be my own cure.”

    Gabby Essado

    I came to understand that everything we perceive and touch is energy, including our bodies. This energy is in constant flow and transformation. From this realization, I grasped that I couldn't simply address a single aspect of my body's energy—I needed to treat it as a whole. This understanding prompted me to launch the GREEN SALT MOVEMENT, a new approach to healing that invites individuals on a transformative journey of self-discovery.

    "Albert Einstein said everything is energy. From the food we eat, through the subtle matter, such as light and electromagnetic waves, to our thinking: everything can be conceptualized as energy."