Perimenopause: Your Body Is Asking for a Different Kind of Support

Perimenopause can feel confusing. One month your sleep is fine, the next you’re waking at 3am. Your period changes. You feel more tired, your mood feels different, you notice changes in your body, ...

The Hidden Connection Between Trauma and Weight: What Science and Traditional Chinese Medicine Reveal

The Hidden Connection Between Trauma and Weight: What Science and Traditional Chinese Medicine Reveal By Gabriela Essado | Green Salt Movement For many people, losing weight isn’t simply about eati...

Fulvic Acid and Microplastics

Fulvic Acid and Microplastics: Evaluating Interactions, Toxicological Modulation, and Implications for Human Detoxification Abstract The global proliferation of microplastics (MPs) has raised conce...

The Impact of Meal Timing, Frequency, and Time-Restricted Eating on Metabolic Health: A Review of Current Evidence

Abstract Metabolic health has traditionally been associated with dietary composition and caloric intake. However, emerging evidence in chrononutrition suggests that meal timing, frequency, and...

🌿 Estrogen Dominance: A Scientific Review of Hormonal Imbalance, Inflammation, and Metabolic Health

🌿 Estrogen–Progesterone Imbalance: A Scientific Review of Mechanisms, Inflammation, and Systemic Health (2024–2026)   Introduction Sex steroid hormones—particularly estrogen and progesterone—play ...

Using Iron Long Term Without Fixing the Root Cause: Science Meets Chinese Medicine

Using iron long term without addressing the root cause of deficiency is ineffective and potentially harmful. While iron is essential for hemoglobin, energy metabolism, and immunity, excess suppleme...

🔬 Why Appetite Suppression From GLP-1 Drugs Isn’t Enough — What the Research Shows

(What the Science Actually Shows) GLP-1 receptor agonists such as semaglutide, liraglutide, and tirzepatide have reshaped modern weight-loss medicine. Large randomized controlled trials consistentl...

Women, Muscle, and Body Fat: Rethinking Health in the Modern Fitness Era

  In modern fitness culture, women are often encouraged to achieve extremely low body fat (<12%) and high muscle, a physique modeled after male athletic ideals. Social media, fitness trends, and...

Integration: Where Science Meets Chinese Medicine for True Healing

Integration: Where Science and Chinese Medicine Meet the Human Body   Modern science is finally catching up with what ancient medicine has always known: the body is not fragmented. Digestion, hormo...

Scientific Insights into Gluten and Fructan Sensitivities and Their Dietary Impacts.

Scientific Insights into Gluten and Fructan Sensitivities and Their Dietary Impacts Recent studies reveal a nuanced picture of gut health disruptions associated not only with gluten and fructans b...