make prep meal an easy task
Organic Ready Meals Gold Coast
Embrace Convenience Without Compromise
Embrace Convenience Without Compromise
hectic schedule? You're not alone. Many find themselves resorting to less nutritious, quick-fix meal options that don't truly satisfy or align with their health goals. The pressure of meal planning, alongside the demands of daily life, can make balanced eating seem like a distant dream.
Let's make life easier and healthier
Free up you time and invest in your health
What if you could wake up each day knowing your meals are sorted—nutritious, delicious, and ready when you are? Imagine no longer feeling guilty about your food choices or second-guessing the nutritional value of your meals. With our Organic Ready Meals on the Gold Coast, we promise not just to feed you but to fuel you.
Our service is designed to align with your lifestyle, ensuring you can enjoy gourmet, organic meals that cater to your taste and dietary needs, all with the convenience of easy pick-up or delivery options right here on the Gold Coast.
The True Benefits of Organic Eating
The Surprising Impact of Organic Foods on Health and Wellbeing
Did you know that consuming organic foods can reduce your exposure to pesticide residues and antibiotic-resistant bacteria?
Research published in the British Journal of Nutrition found that organic crops contain significantly higher antioxidants, lower cadmium levels, and a lower incidence of pesticide residues than the conventionally-grown versions. By choosing organic, you're not just eating food; you're investing in your health and reducing your dietary exposure to potentially harmful substances.
How It Works
Your Path to Healthier Eating in 3 Easy Steps
1- Discover Your Weekly Menu
Every Monday, check your email for our freshly released menu, crafted by our Naturalist Dietitian Chef. The menu will also be available on the website's homepage. This menu offers a variety of organic and plant-based options, with the flexibility to add meat and extra side dishes according to your preferences.
2- Select Your Meals and Add-Ons
Select the number of meals you want for the week and choose your desired quantity of each dish. Customise your order with additional side dishes to enhance your weekly dining experience. Place your order by Thursday 11:59pm to ensure your meals are ready for the upcoming week.
3- Pick Up or Delivery
Your freshly prepared meals will be ready for pickup each Sunday from 5:30pm to 8pm at our Kitchen in Miami, Gold Coast. We also offer delivery to selected postcodes every Sunday between 6pm and 8pm. Enjoy the ease and health benefits of a week's worth of nutritious, dietitian chef-prepared meals.
The Benefits of Our Organic Ready Meals
Unlock the Full Value of Your Healthy Lifestyle
Investing in our Organic Ready Meals goes beyond ordinary eating. Here's the incredible value packed into every meal, designed to enhance your well-being and simplify your life:
- Top-Quality Organic Ingredients: Enjoy meals that are free from toxins and full of nutrients, boosting your health with every bite.
- Customised to Your Taste: Whether you prefer plant-based foods or organic meats, our meals cater to your dietary needs and preferences.
- Designed for Weight Management: Our carefully portioned meals help you manage your weight effectively, supporting a healthier lifestyle.
- Personalised Nutritional Guidance: Benefit from a personal consultation with our expert nutritionist, Gabby, who will tailor your meal plans to align perfectly with your health goals.
- Time-Saving Convenience: Reclaim hours every week as we handle the meal planning, shopping, and cooking, giving you more time to enjoy life.
Unlock Savings with More Meals!
Explore Our Flexible Meal Packages
At Green Salt Movement, we offer a variety of meal package options designed to suit your lifestyle and help you save more. Here’s how our pricing structure works:
Minimum Order
Start with a minimum of 5 meals per order.
Order 8-9 Meals
Enjoy a $7 discount on your total purchase.
Order 10-14 Meals
Save $10 on your order.
Order over 15 Meals
Get a substantial $15 discount.
The more meals you order, the more you save. It’s our way of saying thank you for making a commitment to healthy eating and sustainability. Choose the right meal plan that fits your needs and enjoy delicious, nutritious meals while keeping your budget in check.
Join Our Green Initiative
Bring Your Own Container & Save!
Embrace Sustainability with Every Meal! To reduce waste and encourage sustainable practices, we offer a special discount on your next order when you return your meal containers or bring your own for pick-up or delivery.
How It Works
- Bring Your Container: When you come to pick up your next meal or receive your delivery, bring your glass reusable container to be used in the next order.
- Receive a Discount: As a thank you for helping us reduce waste, we'll provide you with a 5% discount code upon receiving your containers. This code can be used for your next order.
- Enjoy and Repeat: Enjoy your meal knowing you’ve contributed to sustainability. Remember to bring your containers each time to continue receiving your discount and support our planet.
Let’s work together to minimise waste and make sustainability a delicious part of your daily routine!
Testimonials
Success Stories from Our Clients
I am delighted to share my experience with Gabby's Meals. As someone with dietary restrictions, including limitations on sugar, oil, fat, and sodium, finding balanced and satisfying meals has been a challenge. However, Gabby's Meals has exceeded my expectations. I am truly loving Gabby's Meals. It has been a game-changer for me, providing me with nourishing and delicious options that align with my dietary restrictions. I highly recommend Gabby's Meals to anyone seeking a well-balanced, flavorful, and personalised culinary experience.
Caroline Silva
Gabby’s prep meal makes eating healthy a pleasure! I recently tried Green Salt Movement’s organic healthy prep meal service, and I was blown away by the incredible quality of the food. The meals were not only delicious but also packed with nutrients and healthy ingredients, making me feel satisfied and energized after every meal. The service is also incredibly convenient, as the meals are ready to eat, which saves me time and money on grocery shopping and meal preparation. I highly recommend Green Salt Movement meals to anyone looking for a convenient and healthy meal solution. Thanks Gabby for making eating healthy a pleasure!
Daniela
Best value around. After trying many healthy meals from different brands around, I tried this Green Salt prep meals and I really like it. So much tastier and fresher than others around and actually tastes like homemade food. It’s so good. I got the meal with meat and they are perfect for my lifestyle which I don’t have time to cook a healthy and good meal to have every day and then eat part is that the menu changes every week. So good. Thanks Gabi and Green salt team. Well done guys.
Alex Martins
About me
Hello, I'm Gabby Essado, your Naturalist Dietitian Chef.
Hello, I'm Gabby Essado, your dedicated Naturalist Dietitian Chef. As a staunch advocate for holistic well-being, I have always prioritised the use of organic produce in my dietary planning. Specialising in nutrition, I focus on crafting personalised meal plans that emphasise organic, toxin-free ingredients crucial for weight management, optimal gut health, and overall vitality.
My approach integrates traditional dietetic principles with holistic health practices, ensuring that your dietary needs are met with the highest quality foods. Whether you're seeking to lose weight, enhance your digestive health, or simply improve your overall well-being, my meals are designed to nourish and rejuvenate. Let’s embrace a journey towards a healthier lifestyle with food that not only tastes good but also profoundly heals and restores your body.
Need help?
FAQ: Ready Meals from Green Salt Movement
Ordering and Pickup
New menus are released every Sunday night or Monday mornings.
All orders should be placed by Thursdays at 11:59pm.
No, all orders should be placed by Thursdays at 11:59pm.
Delivery will only be made if you are at home; we do not leave deliveries at the door and prefer to hand them directly to you. Delivery hours are from 5 pm until 8:30 pm on Sundays.
Delivery is available for the following postcodes on the Gold coast:
- 4211
- 4213
- 4214
- 4215
- 4217
- 4218
- 4220
- 4221
- 4223
- 4225
- 4226
- 4227
- 4228
- 2485
Delivery for Ready Made Meal are not available for other postcodes, but you can still pickup your order in Miami, QLD.
Pickup is available from 5:30 pm to 6 pm on Sundays and from 6:30 pm to 7 pm on Mondays at 6 Kiers Road, Miami Beach.
Please let us know which day you are coming to pickup your order by adding an order note to the cart.
No, due to logistics reasons.
No, all orders must be made through our designated ordering system to ensure accuracy and manage logistics.
Menu and Meal Customization
Customised menus are available with a consultation from a dietitian/nutritionist or personal trainer.
We can't change the ingredients because our mission is not to cater to preferences but to teach and introduce new habits.
You can only change the quantity of protein if you have consulted with a nutritionist.
While meat is available, our recipes are primarily plant-based, with the option to add meat.
We always recommend eating the salads and broccoli first, and saving the meals with sauce for later. Many of our clients freeze half of their meals to extend their freshness for up to three days. We provide a five-day shelf life.
Yes, stems are as nutritious as florets, containing essential nutrients and protein, which aligns with our minimisation policy.
We avoid adding dressings to maintain freshness. We recommend adding lemon juice and extra virgin olive oil yourself.
Yes, you can customize your diet plan as long as it aligns with our mission and business objectives.
No, our meals are designed to meet daily nutritional needs, especially for vegans and plant-based diets, which require a variety of ingredients.
Container Guidelines
No, all containers must be labeled properly, be clean and sealed for hygiene and safety reasons.
Containers can be delivered to the kitchen by scheduling a time with us. The best way is to provide them after your first order so we can pick it up during delivery or you can leave at the kitchen when you come to pick it up.
Return your containers to the kitchen after your first order to receive a discount on subsequent orders. We will give you a discount code that you can apply at the checkout for your next order.
No, to maintain food purity and our environmental commitment, we require glass containers as plastic can contaminate food.
Order today
Transform Your Meals, Transform Your Life
Ready to embrace a healthier, simpler way of eating? Click below to choose your meal plan and start experiencing the benefits of truly organic, ready-made meals.