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No time to cook? We've got your healthy meals ready. Gabby Essado from Green Salt Movement

No time to cook? We've got your healthy meals ready.

Embrace our ready-made meals, thoughtfully prepared with organic, nutrient-rich ingredients.

Explore Our Holistic Therapies

Rebalance your soul, body, and mind with practices in acupuncture, including cupping, needling, herbal medicine, and reflexology.

Join Our Green Sacred Circles

Join Our Green Sacred Circles

Connect deeply with your spirit and physical body in our sacred circles.

Meet Your Naturalist Dietitian Chef

Adapt your diet to your unique needs with our dietitian chef's expertise in naturalist techniques.

Discover Holistic Wellness

Embrace a Balanced Lifestyle with Green Salt Movement

At Green Salt Movement, we blend the art of nourishing the body with high-quality, organic foods—embracing both plant-based delights and selections for meat lovers. Our approach extends beyond diet, aiming to harmonise body, mind, and spirit through integrated wellness services.

Gabby Essado Naturalist Dietician chef from green salt movement Gold Coast

From our nutrient-rich ready-made meals tailored for physical vigour, to the transformative experiences of Green Sacred Circles for mental and spiritual growth and our therapeutic services that align with your holistic health, we are dedicated to fostering a toxin-free, environmentally friendly lifestyle.

Join us in our commitment to reducing waste and enhancing well-being, where every choice supports a sustainable and balanced way of living.

How It Works

Organic Ready Made Meals

01- Discover Your Weekly Menu

Every Monday, check your email for our freshly released menu, crafted by our Naturalist Dietitian Chef. The menu offers a variety of organic and plant-based options, with the flexibility to add meat and extra side dishes according to your preferences.

02- Select Your Meals and Add-Ons

Select the number of meals you want for the week and choose your desired quantity of each dish. Customise your order with additional side dishes to enhance your weekly dining experience. Place your order by Thursday 11:59pm.

03- Pick Up or Delivery

Your freshly prepared meals will be ready for pickup each Sunday from 5:30pm to 6pm or Mondays from 6:30pm to 7pm. We also offer delivery to selected postcodes every Sunday and Monday between 6pm and 8pm.

Order Now

This Week's Menu

Please place your order by Thursday 11:59pm.

Explore Our Services

Holistic Health Services Gold Coast

Consultation & Personal Coaching

Naturalist Dietitian Chef

Experience personalised nutrition with our Naturalist Dietitian Chef service, where traditional dietetics meets holistic wellness to create diet plans that not only nourish your body but also support overall health and vitality. Tailored to your unique needs, our meals use organic, toxin-free ingredients perfect for any lifestyle.

Sacred Circles

Workshops & Retreats

Join our Green Sacred Circles, where you can engage in spiritual and emotional wellness practices in a supportive community environment. These circles are designed to help you connect deeply with yourself and others, using ceremonial cacao to facilitate personal growth, enhanced intuition, and a profound sense of community.


Holistic Therapies

Our Holistic Therapies go beyond conventional treatment to address the root causes of health issues, integrating methods like practice in acupuncture, cupping, needling, and reflexology to restore balance and promote mental, physical, and spiritual well-being. Each therapy is designed to realign your body’s energies and enhance your natural healing processes.


Discover Wellness Products

Explore Our Holistic Wellness Shop

Dive into our curated selection of ceremonial cacao, organic granola, vegan chocolates, and more to enhance your wellness journey.

Hear From Our Happy Clients

Client Success Stories

I was lucky to meet Gabby a few years back when she passed me on a program that I did not only had results with weight loss but I’ve truly learned about the food I eat and how my body works with it. I’ve started a healthier lifestyle journey solving small health problems and bad eating habits. I can’t be thankful enough for what those changes have meant to me.  Gabby is so passionate and professional; she is incredibly knowledgeable and helpful.  With life circumstances changing, making me adapt with food sensibilities, contacting Gabby again was the first thought that came into my mind and I’m looking forward to start another program with her! 💙

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Rea Scur

Gabby and Green Salt Movement have been amazing to assist my healing journey from Chronic Illness. The support on all levels, kindness, knowledge, great food recipes & results I have experienced have far surpassed my expectations! At 61 years I never thought I would lose weight or feel good again! My chronic brain fog has reduced remarkably, and I am now size 14- 16 I was size 20. My energy is better, and exercise is so much easier, and I am learning to love myself! Never stop learning. Thank you so much, Gabby.

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Natalie Bingemann

Working with Gabi has been life-changing for me. Through her guidance, advice, and abundant supply of support and encouragement I have been able to find freedom, comfort, and enjoyment in eating healthy, whole foods. My energy has soared since I began working with her. She’s been a wonderful source of nutritional information, but her spirit is the truly amazing part! Gabi has truly made a positive impact on my life and well-being (nutritionally, emotionally, and spiritually). Thank you so much, beautiful soul.

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Alex Conti

I recommend Green Salt Movement and Gabriela Essado Cardoso​​, they are excellent professionals. I had an amazing experience with the 90-day challenge; I lost six kg. I am so grateful, my life changed, and I felt much more energetic. Gabby did a great job from the beginning to the end by motivating me, giving me advice, information, and a diet plan and developing healthy and delicious recipes. They are always studying and getting up to date. I really trust their services.

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Laisa Mendonça da Silva

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