Naturalist Dietitian Chef

MY JOURNEY INTO MYSELF

To heal our bodies, we cannot approach them as separate parts. Each body is unique and should be treated as a whole entity. This realization came to me after spending several years on a journey of self-discovery. Initially, I believed that preventing illness was solely about focusing on exercise and maintaining a healthy diet. However, I neglected an essential aspect of my healing process—my mind and soul. I had been solely focused on my body, and that was my first mistake among many. But I am not afraid of change, and I embrace the opportunity to grow every day.

Originally from Brazil, I made the decision to settle in Australia. In 2008, I graduated with a bachelor's degree in Dietetics and Nutrition. I furthered my studies by pursuing post-graduate courses in herbal medicine and traditional Chinese medicine. I practiced my profession in Brazil for approximately four years. However, I felt a sense of emptiness and realized that something was missing within me. I had always dreamed of traveling the world, breaking free from the confines of my hometown and comfort zone. However, I soon discovered that finding freedom wasn't exactly as I had envisioned.

During my travels, I lost myself a bit. In my first four months, I gained nearly 12 kg while working at McDonald's and adopting unhealthy eating habits. I realized that I needed a break from everything familiar, a period of self-reflection, and an understanding of how the world truly operates. For about two years, I sought happiness through parties, socializing, and other temporary means, until I came to the realization that it was time to stop playing around and wasting my precious time.

Slowly, I began rebuilding myself, although I faced numerous setbacks along the way. It was during this process that I understood the importance of controlling my mind, healing it by breaking through limiting beliefs, and practicing meditation in order to achieve success and find true happiness.

I embarked on a journey of reconnecting with myself through various holistic therapies. I delved into the teachings of chakras, yoga, theta healing, acupuncture, meditation, systemic family constellations, breathwork, healing crystals, nutrition, exercise, and mindset literature. It all started approximately eight years ago when I was grappling with issues such as overweight, fears, and childhood trauma.

My mother, a dietitian herself, instilled in me from an early age the belief that food is our own medicine. I always steered clear of traditional medicine, preferring to focus on prevention rather than treatment, particularly considering the side effects often associated with modern medical approaches. Finally, I began applying the knowledge I had accumulated over the years to myself. To be honest, it was not an easy process. I faced significant challenges in breaking down negative thoughts and beliefs, and I encountered numerous failures along the way. But eventually, I grasped how to control my consciousness and subconsciousness and how to reprogram them.

During my journey, I discovered new holistic approaches that blend spirituality with science, particularly Quantum Physics. The impact of these discoveries astounded me, and I realized the extent to which I could help others. I became involved in community meditation programs, and the hours of tranquility quickly became a favorite part of my week. Initially, I dismissed discussions about meditation, astrology, energy, healing crystals, and chakras as hippie notions, especially due to my religious background. However, as I learned about their benefits and began incorporating them into my own life, I recognized the closed-mindedness and biases I had previously held. Accepting the concept that we are all energy and interconnected, I shifted my focus away from the materialistic world and directed it toward my true purpose.

I came to understand that everything we perceive and touch is energy, including our bodies. This energy is in constant flow and transformation. From this realization, I grasped that I couldn't simply address a single aspect of my body's energy—I needed to treat it as a whole. This understanding prompted me to launch the GREEN SALT MOVEMENT, a new approach to healing that invites individuals on a transformative journey of self-discovery.

Gabby Essado

 

 

"Albert Einstein said everything is energy. From the food we eat, through the subtle matter, such as light and electromagnetic waves, to our thinking: everything can be conceptualised as energy."

 

Unlock Optimal Health and Well-being with Personalized Nutrition Services or with my programs. 

Welcome to my personalized nutrition services, where I focus on natural, organic foods to nourish your body and promote optimal health. My approach considers your body as a whole, taking into account your unique four body types. If you're unfamiliar with this concept, check out our blog for more information. During our consultation, I will assess your nutritional needs and tailor your diet accordingly, based on your specific body type.

Embarking on this journey may seem overwhelming, but don't worry—I will guide you every step of the way. Together, we'll establish a connection and balance among your four body types, helping you achieve optimal well-being. Moreover, I understand the importance of being budget-conscious, and I can assist you in creating affordable meal plans and finding suitable supplementations.

Here are some of the benefits you can expect from my services:

  1. Improved Mental Health: A healthy mind is essential for overall healing. By following my guidance, you can experience enhanced concentration, increased energy levels, reduced anxiety, and an improved overall mood.

  2. Find Your Emotional Balance: Weight gain and poor health are often linked to emotional issues like depression, anxiety, trauma, and other emotional challenges. Before creating your personalized diet plan, I will consider these aspects to ensure a holistic approach to your well-being.

  3. Boost Your Motivation: I believe in inspiring and motivating individuals to reach their goals, whether it's weight loss or better health. Through education, I will teach you how your body uses food and help you acquire the necessary nutrients for peak performance.

  4. Improve Energetic Body: I strive to balance your chakras through vibrational meals and various exercises, including meditation, breathwork, yoga, pilates, nature walks, swimming, energy therapies, crystal circles, and cacao sessions. Together, we will unblock your chakras and empower you to embody your unique trinity.

To cater to your specific needs, I offer packages that encompass the goals you seek to achieve. Get ready to unlock optimal health and well-being with my personalized nutrition services. Let's embark on this transformative journey together.

 

 

Begin Your Consultation Journey with Me - Book Appointment 

Choosing the Right Package and Collecting Material for Your Personalized Nutrition Journey

To begin your personalized nutrition journey, you'll need to choose the package that best suits your needs. Each package is designed to address specific goals and requirements, ensuring a tailored approach to your well-being. Once you've selected the package, we can proceed with collecting the necessary materials.

I kindly request that you gather the following materials within the next 20 to 30 days:

  1. Body Composition: Arrange for a body composition assessment, either through a scam body composition or bioimpedance at a gym, or by taking body measurements. Please provide the results in a PDF format.

  2. Photos: Take photos of yourself to help assess your current physical state. These photos will aid in tracking your progress. Please include these photos in a PDF attachment.

  3. Food Diary: Maintain a food diary for a period of 3 to 5 days, preferably with accompanying photos. This will allow us to analyze your current dietary habits and make necessary adjustments. Please include this information in a PDF attachment.

  4. Nutritional Assessment: Complete the nutritional assessment form through the provided link (https://u6kxfiafj5c.typeform.com/to/U5e69tbA). This assessment will provide valuable insights into your nutritional needs.

  5. Video of Fridge/Freezer and Wardrobe: Record a video, focusing on your fridge/freezer and wardrobe. Show all the products with their ingredients, taking your time to ensure a clear view. You can send this video through WhatsApp.

  6. Blood Test: If available, please email me your recent blood test results. This information will contribute to a comprehensive understanding of your health.

Once you have gathered all the necessary materials, please send them to me via email at gabby@greensaltmovement.com.au. I will require approximately one week to thoroughly analyze and personalize your material before sharing it with you.

I look forward to receiving your materials and embarking on this transformative journey together. If you have any questions or need further guidance, please don't hesitate to reach out. Let's take the first step towards improving your health and well-being.