Nourishing Our Planet: A Sustainable Journey Through Food and Waste Reduction

    In our fast-paced world, where every choice counts, let's explore the profound connection between our food, the environment, and waste reduction. Our journey begins with a simple truth: the f...

Understanding Processed Food and Ultra-Processed Food (UPF) and Their Impact on Health

Processed food refers to any food that has been altered from its natural state through various methods such as cooking, canning, freezing, drying, or adding preservatives. These processes are done...

What is Sugar and Types of Sugar

Sucrose: This is the most common type of sugar found in our diet. Sucrose is a disaccharide composed of glucose and fructose molecules bonded together. It is extracted from sugarcane or sugar ...

Meal Planning is important?

MEAL PLANS CAN BE A CONTROVERSIAL TOPIC AMONGST DIETITIANS.   While I do love meal plans and I offer them in all their services and programs, others strongly dislike meal plans whether they believe...

Burn Food Is Healthy?

It's long been known that just over-heating, let alone burning, some foods can lead to the formation of compounds linked to cancer. These include heterocyclic amines and so-called polycyclic a...

Quantum Healing Process - Green Salt Movement

Perhaps you've heard of quantum healing, a form of alternative medicine promoted by famous names like Deepak Chopra. Quantum healing— which is also known as quantum therapy— is a little hard to e...

MINDFULNESS METHODS TO HELP DETOX YOUR BODY MIND AND SPIRIT

MINDFULNESS METHODS TO HELP DETOX YOUR BODY MIND AND SPIRIT In fact, the rituals that are created to heal your body as well as your mind should become a part of your lifestyle, not mere seasonal re...

How to Make A Green Sacred Cacao

Simple Steps to Prepare Cacao Whether you are getting ready for a cacao ceremony or want to make a nourishing morning drink as part of your daily routine, we have recipes for every occasion.  Ce...

Green Ceremonial Cacao - Cacao Paste

Regular use of pure cocoa serves two purposes: to help eliminate toxins from the body and to assist in the process of self-awareness. Everyone has heard of the hallucinogenic effects of ayahuasca ...