Women, Muscle, and Body Fat: Rethinking Health in the Modern Fitness Era

  In modern fitness culture, women are often encouraged to achieve extremely low body fat (<12%) and high muscle, a physique modeled after male athletic ideals. Social media, fitness trends, and...

Integration: Where Science Meets Chinese Medicine for True Healing

Integration: Where Science and Chinese Medicine Meet the Human Body   Modern science is finally catching up with what ancient medicine has always known: the body is not fragmented. Digestion, hormo...

Scientific Insights into Gluten and Fructan Sensitivities and Their Dietary Impacts.

Scientific Insights into Gluten and Fructan Sensitivities and Their Dietary Impacts Recent studies reveal a nuanced picture of gut health disruptions associated not only with gluten and fructans b...

How Does Flavour Influence Diet?

🌈 How Does Flavour Influence Diet? 🌱 Did you know that the flavors we consume can have therapeutic effects on our bodies? Each flavor interacts with our energy and health in unique ways. Here's a ...

Exploring the Spectrum of Salts:

From Table Salt to Himalayan, Sea, Celtic, and Potassium Salts In the realm of culinary delights, salt takes center stage, not merely as a seasoning but as a diverse array of mineral-rich options....

Nourishing Our Planet: A Sustainable Journey Through Food and Waste Reduction

    In our fast-paced world, where every choice counts, let's explore the profound connection between our food, the environment, and waste reduction. Our journey begins with a simple truth: the f...

Understanding Processed Food and Ultra-Processed Food (UPF) and Their Impact on Health

Processed food refers to any food that has been altered from its natural state through various methods such as cooking, canning, freezing, drying, or adding preservatives. These processes are done...

What is Sugar and Types of Sugar

Sucrose: This is the most common type of sugar found in our diet. Sucrose is a disaccharide composed of glucose and fructose molecules bonded together. It is extracted from sugarcane or sugar ...

Meal Planning is important?

MEAL PLANS CAN BE A CONTROVERSIAL TOPIC AMONGST DIETITIANS.   While I do love meal plans and I offer them in all their services and programs, others strongly dislike meal plans whether they believe...

Burn Food Is Healthy?

It's long been known that just over-heating, let alone burning, some foods can lead to the formation of compounds linked to cancer. These include heterocyclic amines and so-called polycyclic a...