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Subscribe to get our weekly menu and exclusive wellness tips straight to your inbox. Stay inspired on your journey to a healthier lifestyle.

Explore Our Holistic Therapies

Rebalance your soul, body, and mind with practices in acupuncture, including cupping, needling, herbal medicine, and reflexology.

Meet Your Naturalist Dietitian Chef

Adapt your diet to your unique needs with our dietitian chef's expertise in naturalist techniques.

Join Our Green Sacred Circles

Join Our Green Sacred Circles

Connect deeply with your spirit and physical body in our sacred circles.

Discover Holistic Wellness

Embrace a Balanced Lifestyle with Green Salt Movement

Gabby Essado Naturalist Dietician chef from green salt movement Gold Coast

At Green Salt Movement, we guide you on a journey to harmonise body, mind, and spirit through natural, holistic practices. Our offerings combine therapeutic services, Green Sacred Circles, and personalised nutrition guidance—designed to support your well-being and create a toxin-free, balanced lifestyle.

Join us in cultivating a life where every choice supports inner harmony, emotional clarity, and a sustainable connection to the world around you.

Explore Our Services

Holistic Health Services Gold Coast

Consultation & Personal Coaching

Naturalist Dietitian Chef

Experience personalised nutrition with our Naturalist Dietitian Chef service, where traditional dietetics meets holistic wellness to create diet plans that not only nourish your body but also support overall health and vitality. Tailored to your unique needs, our meals use organic, toxin-free ingredients perfect for any lifestyle.

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Sacred Circles

Workshops & Retreats

Join our Green Sacred Circles, where you can engage in spiritual and emotional wellness practices in a supportive community environment. These circles are designed to help you connect deeply with yourself and others, using ceremonial cacao to facilitate personal growth, enhanced intuition, and a profound sense of community.

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Holistic Therapies

Our Holistic Therapies go beyond conventional treatment to address the root causes of health issues, integrating methods like practice in acupuncture, cupping, needling, and reflexology to restore balance and promote mental, physical, and spiritual well-being. Each therapy is designed to realign your body’s energies and enhance your natural healing processes.

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Invest in Yourself

Discover Our Programs

Hear From Our Happy Clients

Client Success Stories

I was lucky to meet Gabby a few years back when she passed me on a program that I did not only had results with weight loss but I’ve truly learned about the food I eat and how my body works with it. I’ve started a healthier lifestyle journey solving small health problems and bad eating habits. I can’t be thankful enough for what those changes have meant to me.  Gabby is so passionate and professional; she is incredibly knowledgeable and helpful.  With life circumstances changing, making me adapt with food sensibilities, contacting Gabby again was the first thought that came into my mind and I’m looking forward to start another program with her! 💙

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Rea Scur

Gabby and Green Salt Movement have been amazing to assist my healing journey from Chronic Illness. The support on all levels, kindness, knowledge, great food recipes & results I have experienced have far surpassed my expectations! At 61 years I never thought I would lose weight or feel good again! My chronic brain fog has reduced remarkably, and I am now size 14- 16 I was size 20. My energy is better, and exercise is so much easier, and I am learning to love myself! Never stop learning. Thank you so much, Gabby.

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Natalie Bingemann

Working with Gabi has been life-changing for me. Through her guidance, advice, and abundant supply of support and encouragement I have been able to find freedom, comfort, and enjoyment in eating healthy, whole foods. My energy has soared since I began working with her. She’s been a wonderful source of nutritional information, but her spirit is the truly amazing part! Gabi has truly made a positive impact on my life and well-being (nutritionally, emotionally, and spiritually). Thank you so much, beautiful soul.

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Alex Conti

I recommend Green Salt Movement and Gabriela Essado Cardoso​​, they are excellent professionals. I had an amazing experience with the 90-day challenge; I lost six kg. I am so grateful, my life changed, and I felt much more energetic. Gabby did a great job from the beginning to the end by motivating me, giving me advice, information, and a diet plan and developing healthy and delicious recipes. They are always studying and getting up to date. I really trust their services.

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Laisa Mendonça da Silva

My Gut is loving it

I have had the pleasure of indulging in the amazing prepmeals from Green Salt, and I must say, they have truly exceeded my expectations. From the first bite to the last, every meal has been a delightful experience.

The attention to detail and quality of ingredients is evident in each dish. The flavors are perfectly balanced, showcasing a harmonious blend of herbs and spices that tantalize the taste buds. The freshness and organic nature of the ingredients truly shine through, providing a guilt-free indulgence that leaves me feeling nourished and satisfied.

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Claire

Latest blog posts

Insights for a Healthy Lifestyle

Scientific Insights into Gluten and Fructan Sensitivities and Their Dietary Impacts.

Scientific Insights into Gluten and Fructan Sensitivities and Their Dietary Impacts.

Scientific Insights into Gluten and Fructan Sensitivities and Their Dietary Impacts Recent studies reveal a nuanced picture of gut health disruptions associated not only with gluten and fructans b...

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How Does Flavour Influence Diet?

How Does Flavour Influence Diet?

🌈 How Does Flavour Influence Diet? 🌱 Did you know that the flavors we consume can have therapeutic effects on our bodies? Each flavor interacts with our energy and health in unique ways. Here's a ...

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Exploring the Spectrum of Salts:

Exploring the Spectrum of Salts:

From Table Salt to Himalayan, Sea, Celtic, and Potassium Salts In the realm of culinary delights, salt takes center stage, not merely as a seasoning but as a diverse array of mineral-rich options....

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