Begin Your Personalised Consultation Journey with Integration

If you’re ready to begin your personalised consultation journey, please prepare the following information and materials. Completing these steps ensures your consultation is tailored specifically to your needs.

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Step 1 — Body Composition

Provide your body composition data through a Body Composition Analysis at a local gym or by measuring yourself. You can attach your results as a PDF.

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Step 2 — Photos

Share a set of photos capturing different angles of your body. These images help us assess your current physical condition. Attach the photos as a PDF.

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Step 3 — Food Diary

Maintain a food diary for 3–5 days, documenting all meals and snacks. Including photos of your meals is highly recommended to give a clear picture of your dietary habits. Attach your entries as a PDF.

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Step 4 — Nutritional Assessment

Complete the nutritional assessment using this link: [insert link]. This helps us understand your current nutritional status.

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Step 5 — Video Tour

Record a short video tour of your fridge, freezer, and pantry. Move slowly, show all products, and highlight ingredients. Send the video via WhatsApp.

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Step 6 — Blood Test Results

If you have recent blood test results, please share them via email. These results help us create a comprehensive picture of your health.

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Step 7 — Booking Your Appointment

Schedule your consultation at least 20 days in advance to secure your preferred date and time.

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Send Your Materials To:

gabby@greensaltmovement.com.au

Once we receive your complete set of materials, we will take up to one week to thoroughly review your information and prepare your personalized consultation package.

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Your Consultation Includes

• Two Video Calls (Total 2 hours)
  Engage in personalised discussions. Please ensure your camera and microphone are working. All appointments are based on Brisbane time.

• Diet & Lifestyle Evaluation
  Assessment based on your forms, body composition, photos, videos, and food diary.

• Holistic Diagnosis & Herbal/Chinese Medicine Guidance
  Receive personalised recommendations, including Chinese herbal medicine, acupuncture, and body therapies, to support digestion, energy, and overall wellbeing.

• Customised Meal Planning & Recipes
  Tailored to your dietary needs and goals.

• Lifestyle Recommendations
  Expert guidance to improve sleep, stress management, activity, and overall health.

• Supportive Supplementation Advice
  Insights into supplements and herbal formulas suitable for your unique body type and needs, integrated with your nutrition and Chinese medicine plan.Review habits, routines, and body-mind practices to ensure ongoing integration and nervous system regulation.

• Answers Questions from whatzapp and Email: This is available for one month  answering question about the Consultation on whatzapp and email. 

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Next Steps

Prepare your materials and follow the steps carefully to ensure a seamless and effective consultation. This journey is designed to support your emotional, physical, mental, and energetic balance, integrating nutrition, Chinese medicine, herbal therapy, and embodied practices for lasting wellbeing.