Body Temple Immersion –

Half-Day Retreat 🌿

Join us for a transformative half-day experience created to nourish your body, mind and soul, release stress, reconnect with yourself, and cultivate a deeper connection with nature.

This immersive experience brings together breathwork, movement, nourishment, holistic health practices, mindfulness and connection in a supportive and welcoming environment.

Whether you are looking to slow down, reset, reconnect with your body, or simply create space to breathe and be, this experience invites you to step away from the busyness of everyday life and return to yourself.

✨ All genders are warmly welcome.
You do not need any previous experience — simply come as you are.

14 November 2026
Retreat: 8:30 AM – 2:30 PM
Arrival: 7:50 AM at EcoVillage
📍 Currumbin Valley, QLD

A day to pause.
To breathe.
To nourish.
To move.
To reconnect.

Green Salt Movement invites you into an immersive half-day retreat designed to nourish the mind, body and spiritthrough ceremonial cacao, breathwork, movement, meditation, journaling, nature and deeply nourishing food.

Surrounded by the beauty of Currumbin Valley, this experience is an invitation to step away from the noise of everyday life and create space for yourself.

🤎 MEET YOUR FACILITATORS

Gabby Essado — Green Salt Movement
Naturalist Dietitian Chef, herbal medicine practitioner and acupuncturist. Gabby brings together nutrition, Traditional Chinese Medicine, herbal medicine, food and holistic wellbeing. She will guide the ceremonial cacao, nutrition, nourishment and meditation experiences.

Rhiannon — Innerbloom Wellbeing
Qualified Breathwork Facilitator and wellbeing practitioner. Rhiannon creates nurturing, grounded spaces that invite people to slow down and reconnect with their breath, body and mind. She will guide the breathwork experience.

Tiele Mombach dos Santos — Terra Physiotherapy
Senior Physiotherapist with more than 20 years of clinical experience, with expertise in women's health, rehabilitation and movement. Tiele will guide a gentle Pilates and movement session to help you reconnect with and care for your body.

✨ THE EXPERIENCE

7:50 AM — Arrival at EcoVillage
Please arrive at the EcoVillage reception point by 7:50 AM. You will be welcomed with a refreshing cold herbal tea while we organise transport to the retreat location, helping us minimise the number of cars travelling up the mountain.

8:30 AM — Ceremonial Cacao & Breathwork 🤎
We begin our retreat with ceremonial cacao, followed by guided breathwork to awaken the senses, connect with the body and create intention for the day.

10:00 AM — Nourishing Breakfast 🌿
A beautiful seasonal, plant-based breakfast prepared by Green Salt Movement.

10:30 AM — Nutrition & Self-Nourishment Workshop
An interactive experience exploring food, nourishment, energy, digestion and our relationship with the way we care for ourselves.

11:30 AM — Pilates & Embodied Movement
A gentle movement session with Tiele designed to release tension, awaken the body and support strength, mobility and body awareness.

12:30 PM — Nourishing Lunch 🍃
A wholesome, grounding meal prepared with intention to support digestion, energy and nourishment.

1:00 PM — Nature Walk & Journaling 🌳
Slow down, connect with nature and create space for reflection and self-discovery.

1:45 PM — Silent Meditation & Letting Go
A guided meditation followed by journaling and a symbolic burning fears ritual — an opportunity to release what no longer serves you and create space for what you wish to cultivate.

2:10 PM — Closing Circle 🤍
A final moment of reflection, connection and integration before we close the retreat at 2:30 PM.

🌱 NOURISHMENT

Your retreat includes breakfast, lunch and herbal tea, thoughtfully prepared by Green Salt Movement.

All meals will be:

• Certified organic
• Plant-based
• Gluten-free
• Dairy-free
• Onion & garlic-free
• Seasonal and nourishing
• Designed to support digestion, energy and mental clarity

No previous experience in breathwork, meditation, movement or ceremonial cacao is required.

🤎 PREPARING FOR YOUR EXPERIENCE

During the week before the retreat, we encourage you to gently reduce alcohol, added sugar, refined flour, gluten and dairy where possible.

Please arrive with an empty stomach on the morning of the retreat for the cacao ceremony.

⚠️ IMPORTANT INFORMATION

If you are pregnant, taking medication — particularly psychiatric or mood-related medication — or have a relevant medical condition, please contact us before booking so we can discuss whether the experience is appropriate for you.

If you have recently undergone surgery or experienced a significant head injury, please also contact us before booking.

Pregnant participants may require a reduced cacao serving.

This retreat is a wellbeing experience and does not replace medical or psychological care.

🎟️ CANCELLATION POLICY

Due to the limited number of spaces, tickets are non-refundable.

If you are unable to attend, your ticket may be transferred to another person. Please contact us as soon as possible to arrange the transfer.

📩 BOOKINGS & QUESTIONS

info@greensaltmovement.com.au
+61 436 144 446

“We are not always wounded and in need of healing. Often, we are powerful and simply need the space and tools to remember who we are.”

With love and reverence,
Green Salt Movement 🌿