21 Days Challenge

Introducing the 21 Days Challenge with Gabby Essado, Naturalist Dietitian!

"Forming habits leads to automatic success, surpassing the need for extrinsic motivation."

Are you ready to make a positive change? Join us on this transformative journey of 21 days, where you will learn to embrace real food, engage in exercise, practice meditation, and choose one habit to cultivate. Together, we will unlock your potential for holistic well-being.

What's in store for you?

1. Comprehensive Menu Plan: Receive a thoughtfully crafted weekly meal plan with delicious recipes. Say goodbye to sugar, alcohol, refined products, gluten, and dairy. Nourish your body with wholesome, nutrient-dense foods. Additionally, we encourage you to share your own recipes, fostering a community of culinary exploration.

2. Educational Videos: Gain valuable insights through informative videos, guiding you on your path to better health. Explore topics ranging from nutrition to lifestyle choices, empowering you to make informed decisions for your well-being.

3. Breathwork Exercise: Discover the power of conscious breathing. Engage in simple yet transformative breathwork exercises that promote relaxation, reduce stress, and enhance your overall vitality.

4. Guided Meditation Audio: Embrace the practice of mindfulness with our soothing meditation audios. Spend just 5 minutes each day cultivating a calm and centered state of mind, fostering emotional balance and mental clarity.

But wait, there's more!

You will have the privilege of being coached by the esteemed Naturalist Dietitian, Gabby Essado. Benefit from her expertise, guidance, and unwavering support as you embark on this life-changing journey.

Ready to take the leap? Join us today and discover the wealth of information and resources awaiting you. Visit the link provided for more details and to secure your spot.

Throughout the challenge, participants will earn points based on their engagement and dedication. At the end of the program, the top achievers will have the opportunity to win exciting prizes, rewarding their commitment and progress.

Let's embark on this transformative journey together, fueled by love and guided by the Green Salt Movement. Your holistic well-being awaits!

How will the challenge unfold? Let's dive into the details:

1. Nourish with Real Food: As part of the challenge, you will receive a meal plan with carefully curated recipes. Say goodbye to sugar, alcohol, refined products, gluten, and processed food. Embrace a diet centered around wholesome, unprocessed ingredients. We encourage participants to share their favorite recipes, fostering a sense of culinary exploration and camaraderie.

2. Embrace Daily Exercise: Dedicate a minimum of 20 minutes each day to physical activity. Choose an exercise that suits your preferences and interests, whether it's brisk walking, jogging, cycling, dancing, yoga, or any other form of movement that gets your body in motion. The goal is to cultivate a consistent exercise routine that energizes and strengthens your body.

3. Find Peace in 5 Minutes: Take just 5 minutes each day to practice meditation. Find a quiet space, focus your attention, and allow your mind to settle. Engage in deep breathing, cultivate mindfulness, and let go of any stress or worries. This brief daily practice will bring a sense of calm, clarity, and inner peace.

4. Gratitude, Not Complaints: Embrace a mindset of gratitude throughout the challenge. Instead of complaining or dwelling on what may be lacking, shift your focus to the blessings and positive aspects of your life. Express appreciation for the simple joys, opportunities, and support surrounding you. A grateful attitude will foster a more positive outlook and enhance your overall well-being.

5. Cultivate a New Habit: Choose one habit that you would like to develop during the challenge. This could be dedicating 20 minutes each day to reading a book, indulging in a dance session, engaging in painting or other creative pursuits, or committing to a regular yoga practice. Select an activity that aligns with your interests and brings you joy. Over the course of the 21 days, this habit will become an integral part of your routine.

By following these guidelines, you will embark on a transformative journey of self-improvement, guided by our team of experts and supported by a community of like-minded individuals. Together, we will celebrate each milestone and encourage one another along the way.

Join us today and experience the positive impact of this 21 Days Challenge. Let's create a healthier, happier, and more fulfilled version of ourselves.