1. Standard Hygiene your hands mostly of the times, specifically when has changed the from one action to another (let's imagine about cross contamination); 

2. When you came back from outside towards to your house, first thing you should do it is wash your hands, then change the clothes and leave your shoes outside or next to the door; 

3. Sanitiser all packs that you bring from stores;

4. Rinse and Wash your fruit & veggies with water and Apple Cider Vinegar - 7 min only; 

5. Eat clean and healthy; 

6. Do exercises;

7. Reduce the amount of toxin into your body by doing detoxification through food and fasting; 

8. Meditation 🧘‍♀️; 

9. BreathWork exercises; 

10. Be closer to Nature;